Trendsetterss Original60min total
15%peak incline
+50%vs flat walk
01Phase 1 · 30 minutes
Flat Walk — 0% Incline
Steady comfortable pace. Activates fat oxidation, warms up joints, establishes aerobic base.
02Phase 2 · 15 minutes
Rising Incline — 0% → 15%
Increase 1% per minute. Spikes glute and hamstring activation. Fat burn accelerates dramatically at higher grades.
03Phase 3 · 15 minutes
Descending Cool-Down — 15% → 0%
Gradual return to flat. Active recovery, cortisol management, continued fat oxidation.
"Do this fasted every morning or post-lift. After 30 days, you will understand why incline walking is the most underrated body composition tool available."
beef
B beef
Keto
Low Carb
L lunch