Weight Training Calorie Burn Calculator – How Many Calories Do You Burn Lifting?
Trendsetterss · Performance Tools
Weight Training r Calorie Burn Calculator
Enter your profile, your lifts and your cardio. Get a science-backed estimate of total calories burned — every session, every rep, every stride.
⚡ Your Profile
Unit System
🏋️ Weight Training COMPOUND LIFTS
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Exercise
Sets
Reps
Weight kg
Rest (s)
kcal est.
Weight Training Subtotal
Estimated calories burned
0 kcal
🔥 Cardio ALL MODALITIES
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Activity
Duration (min)
Intensity
kcal est.
Cardio Subtotal
Estimated calories burned
0 kcal
TOTAL BURN ESTIMATE
🏋️ Lifting
—
kcal
🔥 Cardio
—
kcal
⚡ Total Session
—
kcal
📊 BMR (daily)
—
kcal / day
⏱ Total Active Time
—
minutes
🥗 Burn Rate
—
kcal / min
Estimates are based on MET values, Mifflin-St Jeor BMR, and exercise science literature. Actual calorie burn varies by individual fitness level, technique and metabolic rate. Results are for guidance only.