⚗️ Your Collagen Profile
Collagen Types Explained
Type I
Skin, Hair, Nails
Most abundant type. Found in bovine and marine collagen. Anti-aging and structural support.
Type II
Cartilage & Joints
Found in chicken sternum collagen. Best taken on empty stomach for joint pain reduction.
Type III
Gut & Blood Vessels
Often found alongside Type I. Supports gut lining integrity and cardiovascular health.
Type IV
Kidney & Filtration
Less commonly supplemented. Important for basement membrane integrity.
Type V
Cell Surfaces
Egg shell membrane collagen. Supports Types I and III, helps with wound healing.
Type X
Bone & Cartilage
Chicken collagen. Important for bone mineralisation and joint function in athletes.