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Keto Salmon With Asparagus

keto salmon with asparagus

Keto Salmon with Asparagus – Pan-seared salmon with a crispy skin served alongside garlic butter asparagus. This elegant 20-minute dinner is loaded with omega-3s, healthy fats, and only 3g net carbs per serving. One pan, minimal cleanup, maximum flavor.

Prep Time 5 mins
Cook Time 15 mins
Rest Time 2 mins
Total Time 22 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 520
Best Season: All Year
Dietary: Dairy-Free optional, Gluten-Free, keto
Description

Salmon is one of the best foods on a ketogenic diet – rich in omega-3 fatty acids, high in protein, and naturally low in carbs. This recipe pairs it with crispy garlic butter asparagus and a squeeze of fresh lemon for a meal that looks restaurant-worthy but comes together in one pan in 20 minutes.

Ingredients:
  • 2 salmon fillets (skin on)
  • 1 bunch asparagus trimmed
  • 3 tbsp butter
  • 4 garlic cloves minced
  • 1 lemon juice and zest of
  • 1 tbsp olive oil
  • salt and black pepper
  • fresh dill or parsley for garnish
Instructions
  1. 1
    Pat salmon fillets completely dry with paper towels – this is essential for crispy skin.
  2. 2
    Season generously with salt and black pepper on both sides.
  3. 3
    Heat olive oil in a large skillet over medium-high heat until shimmering hot.
  4. 4
    Place salmon skin-side down and press gently with a spatula for 10 seconds to prevent curling.
  5. 5
    Cook without moving for 4-5 minutes until skin is crispy and fish is cooked 3/4 of the way up.
  6. 6
    Flip and cook 2 more minutes. Remove salmon and rest on a plate.
  7. 7
    In the same pan, melt butter over medium heat. Add garlic and cook 1 minute until fragrant.
  8. 8
    Add asparagus spears and toss to coat. Cook 3-4 minutes until tender-crisp.
  9. 9
    Add lemon juice and zest. Toss once more. Plate asparagus and top with salmon. Garnish with fresh dill..

Nutrition Facts

Servings 2

Serving Size 1 fillet + asparagus

Amount Per Serving
Calories 520kcal
Note

The key to perfect crispy salmon skin is starting with completely dry fillets and a very hot pan. Never move the salmon once it hits the pan – patience is rewarded with that gorgeous golden crust. For extra richness, finish the sauce with a tablespoon of capers.

Keywords: Elegant, Quick
Read it online: https://trendsetterss.shop/recipe/keto-salmon-with-asparagus/