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Keto Lettuce Wraps with Egg, Avocado, Smoked Salmon & Ham

Screenshot 2026 01 18 at 12.47.23 PM

These keto lettuce wraps are a fresh, nutrient-packed meal with creamy avocado, protein-rich eggs, smoked salmon, and ham. Perfect for low-carb weeks, insulin-stable energy, and post-workout refuel. Quick, satisfying, and ideal for glowing skin and a snatched body.

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Difficulty: Beginner
Servings: 2
Calories: 350
Description

These keto lettuce wraps are a fresh, nutrient-packed meal with creamy avocado, protein-rich eggs, smoked salmon, and ham. Perfect for low-carb weeks, insulin-stable energy, and post-workout refuel. Quick, satisfying, and ideal for glowing skin and a snatched body.

Ingredients
  • 4 large iceberg or romaine lettuce leaves
  • 2 large eggs, boiled or poached
  • ½ ripe avocado, sliced
  • 2 oz smoked salmon
  • 2 slices cooked ham (sugar-free if possible)
  • 1 teaspoon olive oil or melted butter
  • Sea salt and black pepper, to taste
  • fresh dill or chives (Optional:)
Instructions
  1. 1
    Prepare the eggs by boiling (7–8 minutes for hard-boiled) or poaching. Peel and slice.
  2. 2
    Wash and pat dry the lettuce leaves. Keep them whole for wraps.
  3. 3
    Layer the lettuce with slices of avocado, smoked salmon, and ham.
  4. 4
    Top with sliced eggs.
  5. 5
    Drizzle olive oil or melted butter over the filling.
  6. 6
    Season with sea salt, black pepper, and optional fresh herbs.
  7. 7
    Fold or roll the lettuce to create wraps and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 6g2%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use butter lettuce for extra softness if iceberg is too stiff.

Great for meal prep — wrap in parchment and store in fridge up to 24 hours.

Add cucumber or thin radish slices for extra crunch.

For extra fat on keto days, drizzle more olive oil or add a dollop of cream cheese.

Keywords: keto wrap, salad, wrap, low carb, sandwich
Read it online: https://trendsetterss.shop/recipe/keto-lettuce-wraps-with-egg-avocado-smoked-salmon-ham/