Keto Blueberry Muffins

Keto Blueberry Muffins – Moist, fluffy, and bursting with fresh blueberries. Made with almond flour and sweetened with erythritol, these muffins come together in 30 minutes and taste just like the real thing. A perfect grab-and-go keto breakfast with only 3g net carbs per muffin.

Prep Time 10 mins

Cook Time 22 mins

Rest Time 5 mins

Total Time 37 mins

Cooking Method: baking

Cuisine: American

Courses: Breakfast, Snack

Difficulty: Beginner

Cooking Temp: 175 C

Servings: 12

Calories: 215

Best Season: All Year

Dietary: Gluten-Free, keto, Sugar-Free

Description

These keto blueberry muffins are everything you want in a morning treat – moist, tender crumb, sweet blueberry flavor, and a golden domed top. Almond flour gives them a natural richness, while erythritol keeps the sugar count at zero. Batch cook on Sunday for breakfasts all week long.

Ingredients:

2.5 cups almond flour
1/3 cup erythritol
1 tsp baking powder
1/4 tsp salt
3 large eggs
1/3 cup melted butter or coconut oil
1/3 cup unsweetened almond milk
1 tsp vanilla extract
1 cup fresh or frozen blueberries
1 lemon zest of (optional)

Instructions

1
Preheat oven to 175°C (350°F) and line a 12-cup muffin tin with paper liners.
2
In a large bowl, whisk together almond flour, erythritol, baking powder, and salt.
3
In a separate bowl, whisk eggs, melted butter, almond milk, and vanilla extract.
4
Pour wet ingredients into dry and mix until combined – do not overmix.
5
Fold in blueberries and lemon zest gently.
6
Divide batter evenly among the 12 muffin cups (about 3/4 full).
7
Bake 20-22 minutes until golden and a toothpick inserted in the center comes out clean.
8
Cool in the tin for 5 minutes before transferring to a wire rack..

Nutrition Facts

Servings 12

Serving Size 1 muffin

Amount Per Serving
Calories 215kcal

Note

If using frozen blueberries, do not thaw – add them straight from the freezer to prevent the batter from turning purple. For extra bakery flavor, sprinkle a pinch of erythritol on top before baking for a sugary crust. These freeze beautifully for up to 3 months.

Keywords: Quick, Meal Prep

Read it online: https://trendsetterss.shop/recipe/keto-blueberry-muffins-2/