Trendsetterss · Performance Tools
Weight Training r
Calorie Burn
Calculator
Enter your profile, your lifts and your cardio. Get a science-backed estimate of total calories burned — every session, every rep, every stride.
⚡ Your Profile
Unit System
🏋️ Weight Training COMPOUND LIFTS
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| Exercise | Sets | Reps | Weight kg | Rest (s) | kcal est. |
|---|
🔥 Cardio ALL MODALITIES
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| Activity | Duration (min) | Intensity | kcal est. |
|---|
TOTAL BURN ESTIMATE
🏋️ Lifting
—
kcal
🔥 Cardio
—
kcal
⚡ Total Session
—
kcal
📊 BMR (daily)
—
kcal / day
⏱ Total Active Time
—
minutes
🥗 Burn Rate
—
kcal / min
Estimates are based on MET values, Mifflin-St Jeor BMR, and exercise science literature. Actual calorie burn varies by individual fitness level, technique and metabolic rate. Results are for guidance only.